Do you admire having an ideal figured body? Or Are you a fan of Jennifer Lopez’s sexy toned curves? Yet speculated how to achieve that toned stomach?
What is toning? The famous question ranted the internet. Toning is the growth of muscles, which you tried different factors to attain.
Even one more asked question is how to get toned? Toning your body promotes self-confidence inside out. It is not only burning calories but achieving an ideal body. It stimulates mental health similarly to physical health.
How To Get Toned For Wedding
Who doesn’t want to look seductive at their wedding? It could not be achieved overnight. You have to struggle for at least three months to achieve your ideal body.
If your wedding is close, get up and start working out to fit on the beautiful ivory gown slaying like a princess.
There are hundreds of bridal plans on the internet with a proper skincare regime and workout sessions like
- Weight training
- HIIT workouts
You have to choose according to your body type and which part is needed the most. There are some tips to do before gearing up your wedding dress.
What To Eat To Tone Up And Lose Weight
Starving is not an excellent option to lose weight. Instead, eating right and in a balanced proportion is the way to eat.
Do Not Starve
Your body needs some fuel to work similarly to cars. You have to take an adequate amount of calories to tone that physique.
- Opt for five meals a day.
- You should have three proper meals, including all the contents like carbs, vegetables, proteins, and fats.
- Add up two snacks per day to make your stomach full for a longer time.
You should always opt for healthy carbs instead of unhealthy carbs like potatoes, white bread, pasta, burgers, pizza, etc.
Complete your carbs by adding fruits and nuts to your diet to lose weight and promote toning.
Consume Good Amount Of Proteins
Proteins help your body to lose weight without shedding the muscles. When you sacrifice weight frequently, it will reduce muscle mass, which will make you look leaner and skinnier.
Do Not Dehydrate
Please do not make yourself dehydrated, as it will lead to muscle breakdown. The water intake promotes the production of new muscle tissues. But when you hear, do not get dry, it means no sodas, no high sugar drinks, only plain water is suggested.
Add Fruits And Vegetables
Include a modest amount of fruits and vegetables in your diet. It will make your skin and body healthy. The fruits and vegetables will give you an exact amount of vitamins and nutrients that stimulate a healthy metabolism. It will also lead your body to lose weight and faster tone.
Body Toning Workout Plan
If you are a bride-to-be, don’t wait and get your ass out of the couch. You should opt for a proper workout plan, like go for a 12 weeks minimum plan.
Combination Of Plank And Push-Ups
Holding a plank is the best exercise in toning your body.
- Begin with the push-up position.
- Slightly bend your knees.
- Hands wider than shoulders.
- Push yourself down to the floor.
- Come back to the starting position.
- After completing the circuit of push-ups, raise your butt high in a proper plank posture.
- Hold it for a minute.
It will tone your chest and shoulder muscles.
- Lay down with the straight back.
- You bent your knees.
- Hold weights in both your hands with palms facing each other.
- Extend your hands an inch away from the ground.
- Move back to the starting position.
- Repeat the set 20 times.
The famous exercise to squat will stimulate toning your lower body.
- It is also known as chair pose.
- Hold dumbells on your shoulders
- Standing width apart, pushing down with butt backward and weight on heels.
- You are pressing your heels to go back to the start position.
- Repeat at least 20 times.
The name explained that it would tone up your bicep muscles.
- Stand straight and join your feet together.
- Slightly bend your knees.
- Hold the weights in both hands facing up.
- Gradually curl the weights towards shoulders, tightening bicep muscles.
- Bring the weights to their original position.
- Repeat 20 times.
How To Get Toned Stomach?
Who doesn’t want a flat stomach? You have to work hard to tone the tummy muscles.
It is ideally for making six-packs, and who doesn’t want that?
- Lie straight with bent knees on the floor.
- Put your hands near the ears facing upwards.
- Move your arms straight with your head up and tighten up your abdominal muscles.
- Inhale while moving upwards and exhale, moving to the origin posture.
- Report ten times.
It stimulates the muscles along the sides of the abdomen.
- Lay down on the side.
- Bend your legs with your right arm on your right leg and your left arm on the ground.
- Tighten your abs and move the arms to touch the ankles.
- Feel the pressure on the sides
- I slowly come back to the starting state.
- Repeat on other sides.
- Do 15 reps on each side.
It stretches the muscles deep down the abdomen helps in making abs.
- Sit in the position with bent knees.
- Feet width apart
- Place your hands under your thigh
- Raise your legs off the ground and contract your abs.
- Move back by exerting your weight on the tailbone.
- You are moving your hands sideways.
- Hold the position for at least 30 seconds.
- Come back to the beginning posture.
- Repeat five times.
Suppose you are following the rigid routine of work out and balance your eating. It will promote the body to look sexier in your wedding gown.
You have to stick to a workout session before your big day. Cardiovascular exercises or HIIT sessions are best to tone your body according to the goals