The Fast Metabolism Diet: Is This The Right Way To Lose Weight?

The Fast Metabolism Diet

A few days back, a report was published that said many people are mad to lose their extra body fat. To be honest, staying fit is the precondition to lead a healthy life. Many diet methods offer a quick weight loss, but most of them do not work. 

In 2013, Haylie Pomroy published a book where she claimed that the fast metabolism diet could perfectly work in weight loss. Though there is an ongoing debate about the validity of this diet, some experts strongly believe this method works. So what is the truth? If you are wondering too, then read to the end of this article to get your answers.

The Fast Metabolism Diet

Everything About The Fat Metabolism Diet 

For many readers’ convenience, let’s start with the most common question. What is the fat metabolism diet plan? Actually, it is a 28 days nutrition program that claims to help you lose 20 pounds or 9 kg body fat. 

When you are following the diet plan, you will have to maintain a strict food habit. The inventor of this diet is also a nutritionist and wellness consultant. She believes that taking certain foods at a particular time can speed up our body’s metabolism. And that will eventually result in weight loss. 

The whole 28 days plan have been categorized into phases. Each phase ensures the rotating cycle of a particular diet system, such as high carb, high protein, high fat, etc. Also, the participant may have to perform 2 or 3 simple exercises daily. 

If you are looking forward to trying this diet plan, you will know more about it later on in this article. However, if you have already tried this diet but gained no success, you have to start over again after 28 days.

The Fast Metabolism Diet

The phases of a fast metabolism diet

The whole diet plan has been subcategorized into 3 phases. Each week you have to repeat these 3 phases for 4 weeks. Each step focuses on different types of food and exercises. Follow the organized guidelines given below according to each stage.  

The fast metabolism diet phase 1: You have to maintain this phase for 2 days a week, let’s say Monday and Tuesday. This stage promotes unwind stresses and calms the adrenal hormones. The primary purpose of this phase is to convince your body that there is no place to store extra fat. 

During the first phase, you have to make sure that the food items contain high carb, moderate protein, and no fat.

Here is the food list for this phase:

  • Quinoa
  • Lean beef
  • Brown rice pasta 
  • Brown rice
  • Figs 
  • Lentils 
  • Oatmeal
  • Apple
  • Oranges 
  • Pineapple 
  • Mango
  • Cantalope 
  • Kiwi 

People can ask why choosing these types of items? Well, if you look carefully, you will notice that the foods are enriched with high glycemic, carb rich and contain no fat. These items reduce your mental stress and anxiety. These also prepare your body to lose weight and make the adrenal glands to produce less amount of stress hormone, cortisol. 

Moreover, fruits and vegetables are the ultimate sources of vitamin B and C. These items simulate the thyroid to burn extra fat, carb, and protein and also, convert the sugar into energy. 

However, during this phase, you have to avoid certain food items. Such as:

  • Corn 
  • Anything with refined sugar
  • Juice
  • Wheat
  • Dried food
  • Dairy products
  • Hight fat meals 

Experts recommend performing 1 or 2 aerobic workouts during phase 1.

The fast metabolism diet phase 2: You have to maintain phase 2 for the next two days, Wednesday and Thursday. The main purpose of this stage is to unlock the stored fats and build body muscles. While preparing the diet plan, you have to make sure the foods are low carb, low fat, and high protein. 

Here is a list of food items you can eat during phase 2:

  • Low-fat fish 
  • Lean beef
  • Egg white 
  • Turkey 
  • Chicken 
  • Onion
  • Asparagus 
  • Cabbage 
  • Kale
  • Cucumber
  • Spinach 
  • Broccoli 
  • Buffalo 
  • Collard greens 
  • Green leafy vegetable 

You may have noticed that phase 2 mainly focuses on high protein and vegetables. The high protein sources help your body to build more muscles. And vegetables, on the other hand, balance the meat consumption and burn the extra fat. 

During the 2nd phase, you must avoid the food items given below:

  • Refined sugar
  • Grain 
  • Juice
  • High fat meat
  • Dairy products 

Weight lifting exercises are recommended for this stage.

The fast metabolism diet phase 3: This is the last phase of the week. You have to maintain this diet for 3 days a week, for example, Friday, Saturday, and Sunday. The diet plan for this stage is designed in a way so that it can unleash the burn. How? Well, in this phase, you will reintroduce healthy fat in your meals, keeping a moderate carb and protein consumption.  

Fat metabolism diet food list for phase 3

  • Seaweeds
  • Nuts
  • Seeds
  • Olive 
  • Quinoa 
  • Salmon 
  • Coconut 
  • Berries 
  • Avocado 
  • Asparagus 
  • Butter 
  • Shrimp 
  • Beef liver
  • Lobster 
  • Eggs 
  • Cauliflower
  • Chicken flower 
  • Beans 

These food items simulate the thyroid gland and rev up the metabolism, helping you lose weight. 

The food items you should avoid during phase 3

  • Refined sugar
  • Beef
  • Oranges
  • Mangoes 
  • Peaches 
  • Poultry 
  • Dairy products 
  • Corn 
  • Wheat 

You must perform yoga, meditation, or any other simple exercises during phase 3.

Fast metabolism diet meal plan 

Even though there is no perfect diet plan for this method, you can customize your meal plans. You have to plan for 3 main meals and 2 snacks each day. 

Breakfast: Smoothie/ Omelet

Snack: Fruits/Nuts 

Lunch: Rice with veggie/ Chichen/ Fish 

Snack: Cereal/Salad

Dinner: Fish/Chichen/Beef with veggie

The fast metabolism diet recipes 

The Fast Metabolism Diet

You can make a variety of items using the food list mentioned above. Here are some recommended recipes you can try.

  1. White bean wraps 
  2. Spinach quinoa cakes 
  3. Cinnamon apple pancakes
  4. Fennel and steak salad  
  5. Grilled salmon with vegetables
  6. Sushi bowl 
  7. Egg benedict 

All these recipes do not include any dairy products, refined sugar, and totally healthy. 

Now you know what the fast metabolism diet is. This diet is beneficial if you compare the methods with other ones. You may not lose 20 pounds, but you will surely see observable changes in your weight. So, if you are planning to try a new diet, go for this one.

Related: How To Stick To A Diet With These 15 Strategies