16 Best Weight Loss Friendly Foods

weight loss friendly foods

Everyone wants to lose weight. The types of food that you decide to eat plays a very important role in your weight loss journey. While they are not any magical pills, but the food choice you make impacts your total weight. 

1. Leafy Greens

These types of foods contain fewer calories and they contain a high amount of fiber. You can eat them in volumes without creating a huge increase in your weight. 

Some of the foods that fall under leafy greens are kale, spinach, collards, and others. They also contain enough amount of vitamins, minerals. They also contain other essential nutrients for our bodies. 

2. Salmon Fish

Salmon Fish is very nutritious for our body and they are a good source of lean protein. They have very few calories which make them weight loss-friendly foods

They are also a good source for getting iodine. It has been found in many studies that many people lack enough iodine in their bodies.

They also play a major role in obesity and can help with resolving inflammation. 

3. Avocados

Avocados help people to have a lower body mass index. They may contain a bit higher calories than other foods on this list. But they contain fiber which can help you slim down.

Fatty acids, dietary fiber, potassium, and phytochemicals are also present in Avocados. It makes them one of the essential weight loss friendly foods

4. Beans

Beans also contain a copious amount of fiber which is also beneficial for your health. When you eat beans it can make you feel full acting as a natural appetite suppressant.

Beans are also associated with various other health benefits. They can help in the reduction of cholesterol levels, blood pressure. They also help in preventing various cardiovascular diseases. 

5. Boiled Potatoes

There are records of people who have lived only on potatoes. They contain essential nutrients like potassium which has a lot of health benefits. 

Boiled potatoes can kill your hunger for a long time and you would feel full. The boiled potatoes when cooled form resistant starch which helps in weight loss. 

6. Tuna

Tuna is also one of the most popular weight loss-friendly foods. They contain a lower number of calories. But, they are high protein foods. The protein that they contain is lean. 

Tuna is very popular among fitness freak and bodybuilders. They are a good source of protein without increasing body weight. 

7. Soups

Some foods when are made soup can leave the belly more satisfied. You would also consume lower calories when you take those foods in soup form.

You can add water to most of your food and make it a soup. It does help with weight loss.

8. Fruits

They are one of the best natural weight loss-friendly foods. They are your best alternative to eating sugar. They are better than eating processed foods.

Most fruits contain both fiber and antioxidants. They are very healthy for your body and they are delicious as well. 

It has been found in several studies that food is one of the best ways to lose weight naturally. 

9. Nuts

Nuts do contain a high amount of fats. But they are not as fattening as one would expect. They contain protein, fiber, and other essential nutrients for our bodies. They are very good natural weight loss foods.

Nuts can increase our metabolism which can lead to weight loss. But it has a lot of calories so you need to monitor how much you are consuming. 

10. Chili Pepper

In many instances, chili pepper has been linked to weight loss. Capsicum can be found in chili pepper which can reduce appetite and increase weight loss. 

It has been seen in research that people who were consuming one gram of choli pepper extra in their diet reduced their weight very fast.

It is also seen that people who eat chili pepper often build tolerance towards it.

11. Coconut Oil

Coconut oil can help reduce your weight. It has been associated with feeling full and it can also increase the burning of calories.

Some reports have also shown that coconut oil was successful in reducing the belly fast in both men and women. 

Coconut oil itself has calories so it should be a replacement of something you are already eating. 

12. Eggs

Eggs are amazing dairy products that can help with weight loss too. You should include eggs in your weight loss diet plan. They contain both fat and proteins. They also can make your belly full. You can try eating eggs for breakfast instead of bagels. 

13. Vegetables 

Broccoli, cauliflower, cabbage are all excellent choices if you are thinking of losing weight. They contain fiber in a high amount and can make you feel satiated easily. 

Most vegetables also contain a decent amount of protein and going vegetarian can be a good choice if you want to lose weight. 

14. Chicken Breast

If you can find unprocessed red meat then it is one of the best choices for reducing weight. Moreover, there are many diet food recipes for weight loss

Chicken breasts contain a high number of lean protein. Eating a high protein diet would keep your hunger in check and help you in staying fit.

15. Cottage Cheese

Cottage cheese mostly contains protein with a very little amount of fats and carbohydrates. You can boost your protein intake significantly by eating cottage cheese. 

They contain calcium in high amounts which are very helpful for burning fats. 

16. Apple Cider Vinegar

It is a very popular choice in the list of foods for weight loss. You can dilute it in water even and drink it. You can use it when you are in taking a higher level of carbohydrate. Vinegar can reduce the blood sugar spikes that we experience after a meal.

weight loss friendly foods

Choosing the right food for your diet plan is the easiest way to letting obesity from ever being a problem in your life. Take the easy way out today so you don’t have to regret it later. You would have to spend a lot of time doing exercise to burn the calories otherwise.