Imagine having a combined food item that offers you lose weight without compromising its taste. Not only that, what if I tell you that you can add a variety to that dish every day? Yes, I am talking about one of the most popular food items around the world, the chicken and rice diet.
Chicken is high in protein, and on the other hand, rice is a rich source of fiber and carb. The combination of high protein, fiber, and carb may seem odd at first. But if you can keep the calorie intake balanced, you will observe an amazing change in your body weight. Instead of gaining weight, you can end up losing some extra body fat.
However, a diet with chicken and rice will also help you gain weight depending on the calorie balance.
Can you lose weight with a chicken and rice diet?
Chichen and rice both contain different types of nutrients. As a result, people often question the benefits of this diet. So, what is the truth, and is the diet scientifically proven? To clear the concept, let’s take small steps at a time.
You know chicken is a source of high protein. Its chemical structure is complex. So it takes a longer time for our bodies to break down this nutrient. As a result, the chicken can be the long-lasting energy source for our bodies and keep our tummy full for a long time.
And so, your calorie consumption amount gets lower, which eventually leads to weight loss. It has been proven that the more protein you eat, the more chances you have to melt down your extra body fat.
On the other hand, rice is a rich source of fiber and carbohydrates. It is also known as a digestive aid due to its ability to swell and fill up your stomach. As a result, your calorie consumption rate reduces if you add rice to your diet chart.
The combined diet of both chicken and rice creates a thermic effect. How? The chicken is high protein and needs a large portion of calories to break down the nutrient. The high carb and fiber-enriched rice create a balance. It is because the body can not metabolize carb from the fiber as it does with simple carbohydrates.
Now you can see both rice and chicken have the nutrients to help you lose weight. But the final result always depends on your calorie intake rate. A skinless 3 ounces chicken contains 150 calories, and ½ cup brown rice has 125 calories. While adding these two food items to your chart, always keep the numbers in your mind. If you want to lose weight, you have to make sure you are eating fewer calories, and you are burning more.
Does chicken rice diet make you gain weight?
You already know the food value of both rice and chicken. You can gain weight with a chicken and rice diet if you eat more calories than you can burn. You will find weight gaining chicken-rice diet recipes later in this article.
Will you be surprised if I tell you that you can follow the chicken and rice diet for building muscles? Well, it is possible. The high protein chicken rebuilds damaged muscle fibers, and the carb enriched rice replaces the muscle glycogen level and refuels them. Perfect work out with a chicken rice diet will shortly pump up your body muscles.
Types of chicken rice diet
There are various types of chicken rice diet plans available around you. For example:
🔹 Chicken and white rice diet
🔹 Chichen rice broccoli diet
🔹 Chicken and brown rice diet
🔹 Chicken rice and apple diet
You can also customize the meal by adding other vegetables with regular chicken and rice. But before selecting any diet plan, you have to know everything about that. Let’s talk about which type of chicken rice diet is more beneficial to health.
Chicken and white rice diet: This diet plan is less recommended. It is because white rice contains more calories. However, if you want to lose weight with a rice chicken diet, you should avoid white rice.
Chicken rice broccoli diet: Well, this the ideal type of chicken rice meal plan. The rice gives you energy, the high protein chicken makes your muscles strong. Again, the broccoli as a green veggie fulfills the needs of the mineral and vitamins of your body. So, this chicken rice broccoli diet plan is always recommended.
Chicken and brown rice diet: Brown rice is high in fiber, which is 3.5 gram per medium cup. Adding chicken with this rice will help you lose weight and keep your blood sugar level balanced.
Chicken rice and apple diet: This type of food is quite popular among health enthusiasts. Many experts claim that you can burn around 20 pounds of your body weight in just nine days by following a chicken rice and apple diet plan. During the diet, you can only consume these three types of food, nothing else. The meal plan has other benefits too. It can clean the toxic elements from your body also.
Chicken and rice diet portion size
It is very important to balance the rice and chicken portion in your diet. Because if you eat as much as you want, there is no way you can lose weight. Always keep the intake calories lower than you can burn. One more thing, you can add vegetables and healthy spice in your chicken rice diet.
Chicken and rice diet recipes
For your convenience, here is a list of healthy chicken rice diet recipes. It will help you to bring a variety in your meal.
Creamy chicken and rice skillet: This can be the perfect dish to your dinner table. The baked chicken on the top of cooked rice with the toppings of cheese and cream is enough to satisfy your taste bud.
Chicken and rice casserole: If you have 5 to 10 minutes to prepare a dish, but you want it to be delicious, go for the chicken rice casserole. This is healthy, creamy, juicy, and mouth-watering.
Greek power bowl: This bowl contains sizzled chicken, boiled rice, and a variety of veggies. Experts highly recommend this dish to add in your weight loss diet chart.
There is no doubt that a chicken and rice diet works better for weight loss than many other diets. You have the freedom to add veggies or cheese or variety to the meal. So, if you are looking for a simple yet effective diet plan, go for the chicken rice diet.